KALARIPAYATTU and YOGA DEEPENING WORKSHOP

3/4/5 July 2020, Tanz School - Freiburg (Germany)

trainer Tommaso Valentini

 

Program

FRIDAY 3

17:00-20:00 Breathing, Ashtanga Yoga Led Class

                  Kalaripayattu exercise and Form introduction

SATURDAY 4

10:00-12:00 Ashtanga Yoga, Led Class and Mysore

13:30-18:00 Kalaripayattu, Breathing, exercise, Kicks and Jumps, Forms

Stick work, Stretching, relaxation

SUNDAY 5

10:00:00-12:00 Ashtanga Yoga, Led Class and Mysore

13:30-18:00 Kalaripayattu,Breathing-Meditation, Forms, Stretching, Kicks and Sticks work, Relaxation

Tutor Heike Schuster

KYEM - P.IVA 02374930507  © SEMI 2019