KALARIPAYATTU and YOGA DEEPENING WORKSHOP

Program

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FRIDAY 3

17:00-20:00 Breathing, Ashtanga Yoga Led Class

                  Kalaripayattu exercise and Form introduction

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SATURDAY 4

10:00-12:00 Ashtanga Yoga, Led Class and Mysore

13:30-18:00 Kalaripayattu, Breathing, exercise, Kicks and Jumps, Forms

Stick work, Stretching, relaxation

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SUNDAY 5

10:00:00-12:00 Ashtanga Yoga, Led Class and Mysore

13:30-18:00 Kalaripayattu,Breathing-Meditation, Forms, Stretching, Kicks and Sticks work, Relaxation