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Ashtanga Yoga Workshop

... towards the new Yoga teacher training course

Wo

Intensive workshop in Ashtanga Yo osignano Marittimo (LI)

intensive rkshop in Ashtanga Yo osignano Marittimo (LI)

14/15 May 2022, Spazionomade, Rosignano Marittino, Livorno

SECOND MEETING: PRACTICE AND VINYASA

Meeting aimed at those who love to practice and want to deepen, to those who want to know better how this practice works and to all those who want to understand how we work within the practice

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Program

Saturday 14

  • * 10: 00/12: 30  Listening to the breath, meditation. Ashtanga Yoga; guided lesson I series, Mysore I and II series Relaxation with Tibetan bells

      PAUSE

  • 14: 30/16: 00  In depth Yoga and study of the sequence.

      PAUSE

  • 17: 00/18: 30  Introduction to the second series., Q&A. Relaxation.

  * We recommend fasting, if this is not possible, we invite you to have a light breakfast at least 2 hours before the practice

Sunday 15 

  • 8: 00/10: 00  Listening to the breath, meditation. Ashtanga Yoga; guided lesson I series, Mysore I and II series Relaxation with Tibetan bells

  • 11: 00/13: 00  In depth Yoga, Q&A.

      PAUSE

  • 15: 00/17: 00  Deepening Yoga, Pranayama, Relaxation.

Teacher : Tommaso Valentini

  • WHERE : NOMADE AREA , Vicolo del Berti, Rosignano Marittimo, Livorno

Place of research and training in the social and artistic field of a relationship of care towards the self, the other, the nature.

  • VOYAGE

It is possible to reach Spazio Nomade easily by public transport, arriving at the Rosignano train station and from there organize a shared taxi or car sharing among the participants; or with your own car, there are ample free parking spaces very close to the space.

  • BOARD AND ACCOMMODATION

It is possible to sleep inside the space, with a minimum contribution, and to use the kitchen; or book a farmhouse in the area.

For further information do not hesitate to consult us.

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