Seminario intensivo
Hatha Yoga & Yin Yoga
Con Tommaso Valentini e Arely Torres
2/5 June 2022, Le Tassinaie farmhouse, Castellina Marittima, Pisa
PRACTICE AND SELF-CARE
Treatments, massages, sound baths.
Free time and relaxation by the beautiful panoramic swimming pool.
Program
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Thursday 2nd June
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14: 30/15: 00 Arrivi * and reception. * (possibility of arriving from the night before by prior arrangement with the accommodation facility)
16: 30/19: 00 Respiro and Yoga practice
20:00 Dinner
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Friday 3
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6:30 Free space for meditation
7: 00/7: 30 Listening to the breath, Mantra.
8: 00/10: 30 Yoga. Relaxation with Tibetan bells
10: 30/11: 00 Rich sweet and savory brunch
11: 30/16: 00 Free time and ralax. Space for treatments and massages
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16: 30/19: 00 Deepening Yoga, Pranayama, Relaxation.
SUNSET and DINNER
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Saturday 4
6:30 Free space for meditation
7: 00/7: 30 Listening to the breath, Mantra.
8: 00/10: 30 Yoga (Hatha and Ashtanga; possible division of the group based on the needs of the individual participant). Relaxation with Tibetan bells
10: 30/11: 00 Rich sweet and savory brunch
11: 30/16: 00 Free time and ralax. Space for treatments and massages
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16: 00/18: 00 Deepening Yoga, Pranayama, Relaxation.
18: 30 Sound bath by Lavinia Martignoni
SUNSET and DINNER
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Sunday 5
6:30 Free space for meditation
7: 00/7: 30 Listening to the breath, Mantra.
8: 00/10: 30 Yoga. Relaxation with Tibetan bells
10: 30/11: 00 Rich sweet and savory brunch
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Sharing and departures
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Teacher : Tommaso Valentini
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