Carissim *

If you have decided to open this page it is because you are a practitioner with already good experience.

However, I remind you to always be very present in what you do, think and breathe during practice.

The audio track today has a sustained and constant rhythm; it is complete as it addresses all the positions of the first series  (excluding only the variants of Urdhva danurasana)   .

Practice with Joy and Humility. If some of the positions are not yet part of your experience,   do not improvise them, they need a preliminary study and to be introduced by a teacher gradually and methodically and above all in-presence.

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I renew my prayer not to post or paste these tracks on social networks and on the web. They are for your use now, let them stay here, or download them but keep them to yourself.

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Good practice.

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With Joy and Gratitude

Thomas for Kyem

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THE PRACTICE IS DIVIDED INTO THREE PARTS (+ RELAXATION) FOR REASONS OF HEAVY DUTY OF THE AUDIO FILE