Ashtanga Yoga retreat in nature
15 - 18 April: Le Tassinaie Farmhouse - Castellina Marittima (PI)
REDUCED FEES FOR MEMBERSHIP BY 8 MARCH
Surrounded by a breathtaking panorama, between the hills of the Tuscan hinterland and the sea, an intensive retreat of ashtanga yoga, meditation, listening practices immersed in nature.
Program
Awakening practices (meditation and mantra)
Daily Ashtanga yoga sessions (Guided I series / Mysore I and II series)
Introduction to the second series
Yoga insights / questions and answers
Relaxation with Tibetan bells and harmonic sounds
Walk in nature, meditation, listening and perception practices
Moments of sharing
Delicious vegetarian cuisine
WHERE: PODERE LE TASSINAIE
Biodynamic farm surrounded by nature between hills and sea. Full board accommodation in double or single rooms.
Organic vegetarian meals at zero kilometer.
The rooms are elegant and essential, bright and spacious, perfectly integrated with the external environment
TEACHERS : Tommaso Valentini
_cc781905-5cde-3194-bb589094-136bad5cde-3194-bb589094-136bad5ccc3 -bb3b-136bad5cf58d_ _cc7819094-badd5-136bcc5_b58f5-3194-badd5-136bcc5_ 5cde-3194-bb3b-136bad5cf58d_ Francesca Deias