Yoga & Ayurveda Retreat
Hatha / Ashtanga Yoga, Ayurveda, Nature
Getting in tune with the natural balance
Immersed in a breathtaking view of the Tuscan hills overlooking the sea
14/20 AUGUST 2022, Castellina Marittima (Pisa)
with Tommaso Valentini and Francesca Deias
The seminar aims to create new interior spaces to promote the well-being and natural balance of the individual, through the encounter between yoga and ayurveda , two systems of thought and practice born in India more than 2000 years ago.
Yoga and meditation immersed in the pristine silence of nature will be the heart of this meeting hosted in the peace of the natural oasis of Tenuta Lucerna, a farm between hills and sea, with attention to every detail to promote the full well-being of guests.
The yoga practice will mark the rhythm of awakening and sunset, opening the body and revitalizing, in a path of listening to one's own rhythm and breath .. Ayurveda deals with restoring and for maintaining harmony psico-physical. It is a complete system of knowledge of nature. The world seen through his eyes is an interconnected world made up of relationships, organisms, events, in a unique flow that we call Life.
The seminar will provide tools to restore one's natural rhythm through daily physical activity, restorative and purification practices, the possibility of receiving individual treatments , delicious Ayurvedic cuisine and connection with nature.
PROGRAM
Awakening practices (meditation, mantra)
Ashtanga and Hatha yoga daily sessions
Relaxation with Tibetan bells.
Meditation and nature walks
Ayurveda group sessions (introduction to Ayurveda, daily cleaning practices and listening to perceptual channels, self-massage, bandha)
Yoga insights
TEACHERS:
Tommaso Valentini : ashtanga yoga
Francesca Deias : Ayurvedic practitioner, midwife
Location : Lucerna, Unique Panorama Retreat - Tuscany
The UniquePanoramaRetreat Lucerne is a unique haven of tranquility and joy for groups, artists and families of up to 20 people in one of the most beautiful and best located areas of Tuscany.
Here people can experience a romantic and warm date with themselves, meet and rediscover themselves looking at the sea, relaxing in the panoramic rosemary pool, pampered by the rolling Tuscan hills and the surrounding nature . For exclusive use of the guests a wellness area with panoramic sauna surrounded by the olive grove, for a 360 ° well-being. In the House, surrounded by olive groves, meadows and woods, people gather in the group room LIGHT OF TOSCANY of 75 m² and feel the special healing power of the place.
ACCOMMODATION:
Double rooms with private bathroom. Each room has a private outdoor area overlooking the garden to enjoy moments of silence and intimacy.
Surcharge for single room accommodation.
Limited seats
BOARD:
Full board service. Rich and delicious vegetarian meals. Willingness to accommodate intolerances and special dietary needs, subject to prior information.