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Yoga & Ayurveda Retreat  
Hatha / Ashtanga Yoga, Ayurveda, Nature

Getting in tune with the natural balance
Immersed in a breathtaking view of the Tuscan hills overlooking the sea

14/20 AUGUST 2022, Castellina Marittima (Pisa)

with Tommaso Valentini and Francesca Deias


The seminar aims to create new interior spaces to promote the well-being and natural balance of the individual, through the encounter between   yoga and   ayurveda , two systems of thought and practice born in India more than 2000 years ago.
Yoga and meditation immersed in the pristine silence of nature will be the heart of this meeting hosted in the peace of the natural oasis of Tenuta Lucerna, a farm between hills and sea, with attention to every detail to promote the full well-being of guests.
The yoga practice will mark the rhythm of awakening and sunset, opening the body and revitalizing, in a path of listening to one's own rhythm and breath .. Ayurveda deals with restoring and   for maintaining harmony  psico-physical. It is a complete system of knowledge of nature. The world   seen through his eyes is an interconnected world made up of relationships, organisms, events, in a unique flow that we call Life.


The seminar will provide tools to restore one's natural rhythm through daily physical activity, restorative and purification practices, the possibility of receiving individual treatments , delicious Ayurvedic cuisine and connection with nature.



  •   Awakening practices (meditation, mantra)

  •  Ashtanga and Hatha yoga daily sessions 

  • Relaxation with Tibetan bells.

  •  Meditation and nature walks

  •  Ayurveda group sessions (introduction to Ayurveda, daily cleaning practices and listening to perceptual channels, self-massage, bandha)

  •   Yoga insights


Tommaso Valentini : ashtanga yoga
Francesca Deias : Ayurvedic practitioner, midwife

Location : Lucerna, Unique Panorama Retreat - Tuscany

The UniquePanoramaRetreat Lucerne is a unique haven of tranquility and joy for groups, artists and families of up to 20 people in one of the most beautiful and best located areas of Tuscany.

Here people can experience a romantic and warm date with themselves, meet and rediscover themselves looking at the sea, relaxing in the panoramic rosemary pool, pampered by the rolling Tuscan hills and the surrounding nature .  For exclusive use of the guests a wellness area with panoramic sauna surrounded by the olive grove, for a 360 ° well-being.  In the House, surrounded by olive groves, meadows and woods, people gather in the group room  LIGHT OF TOSCANY of 75 m² and feel the special healing power of the place.


Double rooms with private bathroom. Each room has a private outdoor area overlooking the garden to enjoy moments of silence and intimacy.

Surcharge for single room accommodation.

Limited seats


Full board service. Rich and delicious vegetarian meals. Willingness to accommodate intolerances and special dietary needs, subject to prior information.

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