Adjustments, traditional Sanskrit counting and study of positions

We continue our journey into the teaching methodology, adjustments, the study of positions, the use of the voice.

All tools to guide the lesson in an orderly, aware and safe way.

​

Learning Sanskrit counting helps the teacher to orient himself without doubts within the sequence, in order to be an expert guide that gives the practitioner confidence. In addition to this, learning the exact number of vinyasa that makes up each single Asana, where the state of the position to maintain 5 breaths falls, where the gaze is placed and the breathing phases combined with each movement, makes the practice more fluid and aware.

The teacher should always train this knowledge on himself in order to pass it on to the student in a clear and safe way.