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ASHTANGA YOGA and KALARIPAYATTU WORKSHOP

14/15 March 2020, Spazio Nu, Dance and Movement, Pontedera, Pi

with Tommaso Valentini

 

kalaripayattu india.JPG

The proposed workshop  is an encounter between Yoga and the most ancient Indian martial art: Kalaripayattu.

The morning, 10/14: 30 will be dedicated to yoga.

In the afternoon, 16/19: 30 hours at kalaripayattu. (For more info  https://www.kyemyoga.com/kalaripayattu )

However, it is possible to participate only in the practice of yoga or only in the practice of kalari.

Program

HOURS 10/19: 30

MORNING ASHTANGA YOGA (10/14: 30)

  • PRANAYAMA

  • GUIDED LESSON / MYSORE

  • RELAXATION WITH TIBETAN BELLS

  • PAUSE

  • IN-DEPTH YOGA: ALIGNMENTS AND BANDHA

LUNCH BREAK

AFTERNOON KALARIPAYATTU (16/19: 30)

  • INTRODUCTION AND HEATING

  • FORMS OF GREETING

  • STICK WORK

  • RELAXATION

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