Yoga in Sound: the seasons of life Ashtanga yoga retreat in nature

Tommaso Valentini : ashtanga yoga teacher

Luigi Mattiello : musician-music therapist, Gestalt counselor

Francesca Deias : Ayurvedic practitioner, midwife

Chiara Spataro : painter, art therapist

In this seminar we will explore the seasons: each one brings with it a message, a resource, an emotion ... we will cross these internal landscapes to bring greater awareness and to continue the journey of Life with more integrity and authenticity. 136bad5cf58d_ The practice of ashtanga yoga and meditation immersed in the pristine silence of nature will be the heart of the retreats hosted in the beauty of the Casa Corra organic farm

Reduced rates for confirmations by 15/6/2019

PROGRAM

- Awakening practices (meditation, mantra) - Daily ashtanga yoga sessions * (Guided series I / mysore and insights) - Meditation and walks in nature - Sound and voice element to get in touch with the seasons of life that inhabit us

- Voice and energy centers, harmonics and resonators, circle of voices 

- Art therapy

- Relaxation breaks in the panoramic swimming pool

- Delicious vegetarian meals with local products

- Location: Bio Agriturismo Casa Corra

(* yoga: gymnastics for all aimed at the well-being and psycho-physical awakening of the person)