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First year, Dates and Topics
(The following dates refer to the second training course which will start in October 2022 and will last two years)
First meeting: 14/16 October
The practice: THE BREATH AND THE VINYASA
Fifth meeting: 17/19 February
I BANDHA: Mula Bandha and Uddiyana Bandha in practice.
In-depth module in:
PERINEUM INTEGRATION AND MOVEMENT ®
Second meeting: 10/13 November
ALIGNMENTS, CENTER OF GRAVITY and the importance of LOOKING in positions
Third meeting: 2/4 December
The MYSORE STILE, personal practice: knowing the path well in order to be able to walk it independently
Fourth meeting: 27/28 January
MEDITATION: let's look inside
INTERNSHIP: 2/9 July
insights and experiential paths in nature.
Quarto incontro: 3/5 maggio
Modulo speciale dedicato a:
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TEORIA E STORIA DELLO YOGA,con Ernesto Iannaccone
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CONTEGGIO SANSCRITO
Seventh meeting: April 14/16
THE GUIDED PRACTICE, learn to lead the lesson at a fluid pace
Eighth meeting: 19/21 May
Special module dedicated to:
THEORY AND HISTORY OF YOGA
SANSCRIT COUNT
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